Ving Tsun Exercises
Pak Sao – Slapping Hand
Pak Sao introduces a deflecting technique and trains sensitivity in the hands.
Pak Dar – Slap / Hit
Pak Da introduces a following punch when the pak sao technique controls the center line.
Lap Da – Grabbing Hand
Lap Da teaches the transition from Quan Sau technique to grabbing technique.
Dan Chi Sao – Single Arm Sticking Hand
Dan Chi Sau prepares the practitioner for two arm sticking hand exercise and emphasizes constant forward energy.
Luk Sao – Rolling Hands
Practitioner practices rolling with no techniques to prepare for Chi Sau.
Jip Sao – Catching Hands
When our practice partner runs their hand, practitioner practices catching.
Jip Sao / Jow Sao – Catching and Running Hands
Practitioner practices running hand back to center when it is lead away.
Toi Mah – Push Horse
Practitioner is constantly pushed to learn to absorb energy into the stance.
Chi Sao – Two Arm Sticking Hands
Chi Sau is the heart of Ving Tsun training. Two practitioners practice all ving tsun techniques and concepts in this exercise.
Chi Gerk – Sticking Legs
Similar to how hands occupy center, the legs train to occupy center as well.